Book Club
We’re taking a look at a few of our favourite self help books to help you (and us!) set new year’s resolutions you will stick to that are guaranteed to make 2019 your year!
Make Your Bed
Admiral William H. McRaven has been in the Navy for 37 years. In 2014 he made a speech about ten life changing principles he learned during those years. This book looks at those ten essential lessons which helped him overcome challenges in his naval career and life. This is ideal for anyone – learn from his basic lessons and change yourself – and the world, for the better.
Making Happy Work
Mick Timpson is an Inner Architect and in this book he aims to help you become happy and change the world. Looking at purpose and how to work in a useful, meaningful way, Mick is calling for change. The book takes the reader on a meditation journey of eight parts, all of which build into a powerful practice that be incorporated into daily activities. Mick’s belief is simple – the key to happiness is not what you do but how you live your life.
Kakeibo
Kakeibo is the Japenese art of saving money. This is budget journal follows simple steps to allow you to not only save but spend wisely and mindfully. The journal gives you step by step guidance and blank pages to help you note down your week on week, month on month spending. This book is perfect for starting your journey to a calmer, richer life.
Be Body Beautiful
Best known for The Only Way Is Essex, Lucy Mecklenburgh is also a health and fitness influencer. In this book, Lucy shares her six week diet and fitness plan which allowed her to ditch junk food, get active and get healthier for good. If you’re looking for a plan you can stick to that isn’t restrictive, this book is guaranteed to help you on your way!
The Anxiety Solution
Chloe Brotheridge is a therapist who in this book uses the latest scientific research and her own personal experience to create a programme which has helped thousands of people overcome anxiety. The Anxiety Solution provides you with simple yet powerful practical tools and will soon have you feeling better. Best of all, Chloe helps you understand your anxiety and show you how to get control of your life.
The Shed Method
We all want to make better choices and top performance coach, Sara Milne Rowe, believes that all starts with a balance of four things – Sleep, Hydration, Exercise and Diet – your SHED! This new book will help you to improve productivity while also reducing stress. The tools, practises and techniques are simple and achievable which will help you break those habits and be the way you want to be.
Alternative Ageing
Written by broadcaster and blogger Suzi Grant, this book gives a range of tips to help you stay looking and feeling younger for longer. From tips on what to eat through to how to stay fit and healthy, this book is the perfect guide to stop ageing in its tracks! It’s a book that’s relatable, informative and even has a quiz so you can see how well you are ageing!
Book Club
We’re taking a look at a few of our favourite self help books to help you (and us!) set new year’s resolutions you will stick to that are guaranteed to make 2019 your year!
Make Your Bed
Admiral William H. McRaven has been in the Navy for 37 years. In 2014 he made a speech about ten life changing principles he learned during those years. This book looks at those ten essential lessons which helped him overcome challenges in his naval career and life. This is ideal for anyone – learn from his basic lessons and change yourself – and the world, for the better.
Making Happy Work
Mick Timpson is an Inner Architect and in this book he aims to help you become happy and change the world. Looking at purpose and how to work in a useful, meaningful way, Mick is calling for change. The book takes the reader on a meditation journey of eight parts, all of which build into a powerful practice that be incorporated into daily activities. Mick’s belief is simple – the key to happiness is not what you do but how you live your life.
Kakeibo
Kakeibo is the Japenese art of saving money. This is budget journal follows simple steps to allow you to not only save but spend wisely and mindfully. The journal gives you step by step guidance and blank pages to help you note down your week on week, month on month spending. This book is perfect for starting your journey to a calmer, richer life.
Be Body Beautiful
Best known for The Only Way Is Essex, Lucy Mecklenburgh is also a health and fitness influencer. In this book, Lucy shares her six week diet and fitness plan which allowed her to ditch junk food, get active and get healthier for good. If you’re looking for a plan you can stick to that isn’t restrictive, this book is guaranteed to help you on your way!
The Anxiety Solution
Chloe Brotheridge is a therapist who in this book uses the latest scientific research and her own personal experience to create a programme which has helped thousands of people overcome anxiety. The Anxiety Solution provides you with simple yet powerful practical tools and will soon have you feeling better. Best of all, Chloe helps you understand your anxiety and show you how to get control of your life.
The Shed Method
We all want to make better choices and top performance coach, Sara Milne Rowe, believes that all starts with a balance of four things – Sleep, Hydration, Exercise and Diet – your SHED! This new book will help you to improve productivity while also reducing stress. The tools, practises and techniques are simple and achievable which will help you break those habits and be the way you want to be.
Alternative Ageing
Written by broadcaster and blogger Suzi Grant, this book gives a range of tips to help you stay looking and feeling younger for longer. From tips on what to eat through to how to stay fit and healthy, this book is the perfect guide to stop ageing in its tracks! It’s a book that’s relatable, informative and even has a quiz so you can see how well you are ageing!
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