how to lose face fat

How to Lose Face Fat: 8 Tips for a Slimmer Face

by Northern Life


Every day, millions of people dream of losing weight and shedding extra body fat. Still, we don’t all have the same goals when it comes to weight loss goals, as some have more fat in their legs or bellies and others carry fat on their face. A leading source of health information, Health Canal, has plenty of proof of this statement.

The face changes with weight gain. It widens and rounds out, causing chubby cheeks that don’t go unnoticed among our friends and acquaintances. But, when we lose weight, the face does not always follow the same rhythm as the rest of our bodies. If you are reading this, maybe you have got some fat on your face that you want to get rid of, and this is the perfect article for you. To solve this, there are some tricks to lose facial fat quickly.

8 Tips & Tricks on How to Lose Face Fat 

As is often the case, some of these tips are common to other diets and many weight loss plans. Some are nutrition tips to eat better. However, some slimming tricks allow us to focus the effort to improve certain parts of the body.

For example, if we want to slim our legs or buttocks, we can use muscle retraining exercises such as squats, lunges, and different exercises aimed at moving the muscles in those areas. And we can do the same to reduce facial fat and show off a slimmer face. 

Having A Healthy Diet

This is very important because the more fatty foods you eat, the more volume your face will have. Therefore, if your decision is to lose facial fat and have a thinner face with prominent cheeks, you should avoid processed foods, and control your alcohol consumption. Fewer calories cause the body to use fat reserves, thus reducing facial fat.

It is essential to follow a balanced diet that includes lean protein, whole grains, legumes, fruits, vegetables, or nuts. They are high in fiber, healthy, low in calories, and improve our energy intake.

Lose A Few Pounds

Any slimming process involves losing fat. Blanca Garcia, a registered dietitian also advocates the idea of incorporating supplements to lose overall body fat which leads to losing facial fat.

The first symptoms will be seen in the chin and cheekbones: the former will lose excess skin and the latter will regain their more refined shape.

Do Aerobic Exercise

Cardio exercise is also important to lose excess facial fat. It helps with creating a calorie deficit, which is the base of fat loss. Therefore, it will be essential that you are consistent when performing the exercises, otherwise, they will not be effective. Also, physical activity is good for weight management and reaching a healthy weight. 

Do Facial Muscle Exercises

Facial exercises will tone and strengthen the facial muscles. These will complement the aerobic exercises and you will be able to slim your face quickly. It will also be important to keep your face hydrated to prevent premature wrinkles and combat facial flaccidity.

Drink Water

For many, it is no secret that too much sodium will make you bloated because of fluid retention, and that also includes your face. Not only should you watch your salt intake, but you also need to make sure that you are drinking plenty of water. Staying hydrated benefits the release of toxins and fat, which allows you to maintain a slim figure, which will help reduce chubby cheeks.

Drinking water can make you lose fat, as it increases gastric volume and induces a feeling of fullness. As a result, we tend to feel full sooner. Drinking a lot of water also helps you lose weight because it hydrates and thus eliminates fluid retention and cellulite.

Facial Massages

Performing facial muscle exercises and getting massages are great for facial rejuvenation and reducing volume! You can resort to a professional or do them yourself at home, as they are very simple. Small pinches on the jaw area and circular massages on the cheeks and chin help to exercise the whole face.

Less Alcohol

Drinking alcoholic beverages cause swelling in the face due to the calorie content and significant fluid retention. In fact, excessive alcohol intake has been medically reviewed for a very long time to understand why it causes excess fat. It is high in calories, stops you from burning fat, and makes you hungry, which means more calories (because who eats a salad when drunk?) and more excess body fat.

Use Facial Masks

Another method that you can use is facial masks with natural products such as those prepared with oatmeal, yogurt, and honey. To make them more effective, you should perform circular massages while applying the mask and thus prevent sagging skin.

What Causes Face Fat?


Simply put, facial fat occurs because of weight gain. The reasons are aging, a poor diet, a sedentary lifestyle, or conditions such as Cushing’s syndrome, as one of its main signs is the “moon face”.

Genetic conditions can also play a role. Some people carry more fat in their hips or belly, and some others store it on their cheeks. A rounder-shaped face can also give the impression of having more fat, even if it is not the case. 


Losing weight is not easy and targeted fat loss increases the difficulty, but it is not impossible. After reading these recommendations you no longer have to wonder how to slim your face, just be consistent in generating healthy habits and you will see the results you want to get.