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Beating the Blues: 8 Ways Remote Workers in York Can Avoid Loneliness
by Karen Shaw
Especially since the pandemic, remote working has been a game-changer, offering flexibility, freedom, and a better work-life balance. These benefits often leave us wondering: are remote workers really happier than their onsite counterparts? The truth is, as much as remote working comes with perks, it also has its challenges. One of the most significant drawbacks is loneliness – especially in smaller cities like York, where professional communities can feel less discoverable. While the freedom is certainly appealing, the social disconnect can take a toll. That’s why, in this post, we’ll explore how remote workers in York can overcome loneliness, perhaps even revealing a few local hidden gems along the way!
What Does ‘Remote Worker’ Mean?
Simply put, a remote worker is anyone who doesn’t have to clock into an office every day. Instead, they can work from home, a coffee shop, or pretty much anywhere with a good enough internet connection. It’s all about allowing workers to create their ideal environment and schedule, which sounds like a dream, but the reality is that loneliness is a very real problem for many. If this sounds like you, you’re not alone. Let’s explore some ways that remote workers in York can combat loneliness…
8 Ways Remote Workers in York Can Avoid Loneliness
1. Try Coworking
Coworking spaces are a great way to shake up your remote work routine, allowing you to focus alongside others. As a remote worker in York, you’ve got plenty of options to choose from, whether you’re looking for a quiet corner or a vibrant atmosphere.
For example, SPARK on Picadilly is a hub for food and drink but also has an innovative and creative coworking space open Monday to Friday. Better yet, at the time of writing, a 10% discount on all onsite food vendors is included in the pass: that’s lunch sorted then! For a more relaxed and flexible environment, My Bureau on Micklegate could be your next go-to, especially if you’re looking for a great local cup of coffee. Or, for a more technological and studious vibe, York Science Park on the University of York campus is a space where ideas and collaboration really thrive.
2. Grab a Brew
Whether you’re going for a flat white at a Costa branch, enjoying a Spanish latte from 200 Degrees on Petergate, or relaxing with a cappuccino at North and South on Bootham, there’s nothing quite like sharing a cup with a friend. York’s coffee culture is thriving, and these spots are a perfect excuse to step away from your desk, catch up, and recharge.
3. Get Some Fresh Air
For remote workers in York, it’s easy to get stuck in a cycle of screen time and indoor spaces. So, instead of scrolling on social media during your lunch break, why not reach out to a friend or colleague and get some fresh air? Take a simple stroll through the scenic streets, or if you’re looking for something new, try out a themed route like the cat trail or Dick Turpin’s dog walk.
Not only is this an excellent opportunity to laugh, chat, and catch up, but it will also work wonders for your mind. A change of scenery and a little fresh air might be just what you need to return to your desk feeling refreshed and ready to tackle your tasks.
4. Give Back
Step away from your desk and make an impact by volunteering outside of your working hours. From shelving books at your local Explore library branch to sorting treasures at charity shops like the British Heart Foundation, there’s no shortage of ways to pitch in. Choose a cause that matters to you and give whatever time you can. This is a fantastic way to help others but also allows you to discover hidden corners of the city, meet new faces, and add a little extra meaning to your week.
5. Learn Something New
York has an array of opportunities to learn something exciting and unexpected. For instance, the dynamic and varied York Festival of Ideas, typically running throughout the May and June months, brings a wealth of creative talks, performances, and workshops to our doorstep. Similarly, if you’re a literary buff, the York Literature Festival is a fun and enriching opportunity to break up the routine. Plus, the University of York offers open, free-to-attend lectures throughout the year on a huge variety of topics. Whatever your interests, there’s an event for everyone: perfect for getting out of the house and meeting like-minded people!
6. Join a Club or Sport
Joining a club or picking up a sport is a great way for remote workers in York to break out of the solo bubble with some fun and social activity. There’s no shortage of options in the city, whether you’re looking to get competitive or just have a laugh.
If you’re into team sports, rugby, football, or even rowing on the River Ouse could be great options to meet new friends. For those looking for something a bit more casual, yoga classes offer the perfect calming atmosphere. Or, if you’re after something unique, try bouldering at The Red Goat Climbing Wall just over the road from Layerthorpe Asda.
Whatever your choice, it’s all about finding something that sparks joy and connects you with others. And who knows, you might even discover a hidden talent along the way!
7. Connect Online
Sometimes, it can be difficult for remote workers to detach the screen from the stress of work when, in fact, there are plenty of online communities and events beyond York to tap into. Websites like Meetup and Eventbrite offer virtual events that you can access from the comfort of your own home, but even just calling a family member during your break or joining a virtual Zoom coworking session can make a big difference.
8. Look After Yourself
There is perhaps no tip as crucial for remote workers in York as taking care of yourself. It’s easy to get caught up in deadlines and to-do lists, but carving out time for self-care should be a priority.
Start with the basics. Getting enough sleep, eating well, and staying hydrated are all key to improving your overall well-being, which can combat those feelings of isolation. Don’t forget to move, too! Whether it’s stretching, walking, or a quick workout, keeping your body active will relieve stress and boost your energy.
Mentally, be sure to set boundaries between work and downtime. It can be easy to let your job bleed into the rest of your life when working from home, but try to avoid this as much as possible! Taking care of your mind and body helps to reduce the emotional impact of those lonely moments, allowing you to stay better connected with yourself and others.
Conclusion
Overall, while remote working has undeniable benefits, it is important to acknowledge its challenges, particularly loneliness and isolation. For remote workers in York, the key is to find a balance between work, creating opportunities for social interaction, and self-care.
By actively seeking social connections, remote work can become an even more enriching and fulfilling lifestyle, helping you thrive both personally and professionally. Which tip will you try first?