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Strength & Balance Class – Up and Active Team

Pendle Leisure Centre Crown Way, Colne

This is a low level circuit class and is suitable for adults of all ages. The class incorporates a variety of exercises to increase fitness levels, develop muscular strength (with the use of resistance bands) and to improve balance. It is also suitable for those have had or who are at risk of falls. Low Intensity. Wed & Fri. £2 for 12 week course. Please contact Tel: 01282 661664 to book.

£2

tai chi and qigong session

Trawden Community Centre

A weekly tai chi and qigong session run by the community centre. Join this friendly group and learn the gentle art of tai chi. It helps to keep the joints strong and supple and it improves posture, balance and co-ordination. Boost your general health and well-being and make new friends. Contact Jane to book. Tel 0845 053 0000.        

£7