Clubs and Hobbies
- Events
- Clubs and Hobbies
Calendar of Events
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4 events,
Strength & Balance Class – Up and Active Team
Strength & Balance Class – Up and Active Team
This is a low level circuit class and is suitable for adults of all ages. The class incorporates a variety of exercises to increase fitness levels, develop muscular strength (with the use of resistance bands) and to improve balance. It is also suitable for those have had or who are at risk of falls. Low Intensity. Wed & Fri. £2 for 12 week course. Please contact Tel: 01282 661664 to book.
tai chi and qigong session
tai chi and qigong session
A weekly tai chi and qigong session run by the community centre. Join this friendly group and learn the gentle art of tai chi. It helps to keep the joints strong and supple and it improves posture, balance and co-ordination. Boost your general health and well-being and make new friends. Contact Jane to book. Tel 0845 053 0000.
Yoga with Kath Gibbons
Yoga with Kath Gibbons
Yoga classes - all abilities welcome including beginners. Intensity low. Tues evenings and Saturday mornings. Booking required and for further details please contact Kath. Tel:0780865346
Shared Reading Group
Shared Reading Group
Make friends through reading. Shared reading groups are a new type of reading group. They are very relaxing as there is no reading required before coming to the group. Instead each group has someone who reads aloud to the group and encourages discussion. Chatting about what has been read over "a brew and a biscuit" is a big part of the group. All printed materials are provided at each meeting - no books to borrow or buy and no reading to a deadline! Every Wed 2.15pm - 3.15pm.