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Watercress avocado and lime smoothie

Watercress, Avocado & Lime Smoothie

Ideal for breakfast for a healthy start to the day brimming with a range of fantastic compounds, vitamins and minerals that will leave you feeling energised and ready for anything.

Ultimate superfood salad

Ultimate Superfood Salad

Perfect for a healthy light lunch but try adding a roasted salmon fillet or chicken breast for an extra protein hit.

Watercress brown rice pilaf

Brown Rice Pilaf with, Watercress and Pine Nuts

Cooked in a seasoned broth, this delicious middle eastern dish will leave you feeling full and satisfied. The heightened fibre content of the brown rice will aid with high cholesterol and blood pressure, while the nutrition rich watercress adds a peppery kick.

Harissa Chicken

Harissa Chicken Traybake

Jamie Oliver - Meltin Mustardy Beef

Meltin’ mustardy beef

National Burger Day

Sopwell House’s Jack Daniel’s Beef Burger for National Burger Day

The UK is certainly partial to a burger or two, so much so that there is a whole day dedicated to them. National Burger Day (24 August 2017) is the perfect excuse to indulge on the most delicious and decadent burgers that the country has to offer.

Below, Executive Head Chef at Sopwell House, Gopi Chandran, reveals the recipe for his latest creation - the Jack Daniel’s Beef Burger.

Quick avo and chocolate ice cream

Quick avo and chocolate ice cream

Quick sausage pasta sauce

Quick sausage ‘pasta’ sauce

If we have time over the weekends we visit the neighbourhood market and buy fresh home-made Italian sausages for this dish. It is easier than you think to make your own sausages; then you know exactly what goes into them.

Mozzarella pizza

Mozzarella Pizza

This is the original 'Fathead' pizza (famous in the low carb world). It takes 10 minutes to make and one pizza is enough to share for lunch. You can put your favourite toppings on but avocado and bacon is one of Lucca’s favourites. I always have some crispy fried bacon in the fridge for use in scrambles or omelettes.

SNICKERS SALAMI

Snickers Salami

Bologna, 1973. Giuseppe Conte, an artisan purveyor of fi ne Italian salami, is mixing pork with fat, herbs, and pepper, ready to be cased and shaped into one of his prized sausages. Suddenly a plume of dark brown smoke clouds the room. Giuseppe coughs, splutters, then licks his lips. “Chocolate?!”. A bag of cocoa powder had fallen from a shelf high above the mixing bowl and landed square in the mix. Throwing caution to the wind, curious as to whether he may have discovered a potentially wondrous flavor combination, Giuseppe completed the salami and sold it from his stall at the Mercato. Everyone hated it. This story isn’t true, but the recipe below is every bit as real as our imagination, and is meat-free! We chucked in Snickers because they’re great, but you can substitute them for your favorite chocolate bar if you want. Enjoy, guys!