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7 Tips To Reduce Stress

Unfortunately, stress is a constant companion for modern people. How active is your life? Do you have to spend many hours on work or...
Relationship stress

Healthy And Effective Ways To Cope With Relationship Stress

Stress in romantic relationships is an all-too common occurrence that can have an impact on the way couples relate to each other. According to...
How pets relieve stress

How cats and dogs can relieve stress

by Dr Margit Gabriele Muller, leading vet and award-winning author Stress in our daily lives is increasing, either due to external factors or the...
long term stress

Long term stress

Five steps to boost recovery Experiencing stress is a natural and pretty amazing thing– a whole set of bodily reactions and responses designed to enable...
Melva Burton - Mindfulness and More

Back to normality? The stress of leaving lockdown

As I write this, the lockdown is being unlocked. We may be getting back to some sort of normal but the impact for many...
can stress cause stomach pain and bloating

Gut reaction: can stress cause stomach pain and bloating?

Scientists believe there are a number of different reasons why people develop digestive symptoms and disorders. Likely candidates might be genetics, chronic stress or...
Stress in children

Understanding stress in children and teenagers

6 common triggers and how to help Most adults think of their childhood as the happiest time of their life. But we forget too quickly...
The impact of stress

Couples who put off making inevitable decisions experience prolonged stress and worry

A new survey of 1016 married individuals conducted in September 2018 by Brookman International Family Lawyers, showed that 83% of those questioned had postponed...
The mistress of windfell manor

BOOK REVIEW: The Mistress of Windfell Manor

A classic story of marriage for prosperity and identity rather than love and all the problems that brings is well defined in this excellently...

How mindfulness techniques can help with stress and anxiety

"Collect moments not things" Stress is the body's reaction to any change that requires an adjustment or response. We react to these changes with physical,...
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WIN two tickets The Frontier Sapiens Film Festival

WIN two tickets to The Frontier Sapiens Film Festival at Kirkstall Abbey The Frontier Sapiens Film Festival is bringing adventure, cultural and environmental short films...