3 Simple Tips To Prepare For An Outdoor Adventure

Venturing out into nature is wonderful, it’s something that you can enjoy on your own or with others. But it can also be hazardous and you need to take the right steps before you step out the door.

Here are four simple but essential tips on how to be best prepared for your outdoor adventure.

Bring the right gear

Before parting on your journey it is important to make sure you are bringing the right equipment along with you. Make sure you pack the essentials when preparing for your day out, this can include a torch, map, a GPS device, matches or a pen knife. Don’t forget your first aid kit.

If you are planning a night under the stars, unpack your tent and make sure all the parts are there before setting off. The last thing you want is one pesky pole missing or not being able to put your tent material because you left without an instruction manual.

Although you may be venturing out into nature to get away from the tech-enthused world, it may be a good idea to take some gear with you, as it does come in handy for any emergencies. Whether it’s a second phone, power bank or even a portable Wi-Fi hotspot, you should always think ahead. Take inspiration from ExpressVPN’s tech survival kit.

Wear suitable clothing

When getting dressed for hiking, especially in the winter months, it can be tempting to throw on your warm cotton jumper. Contrary to what you may think, this is, however, a big mistake. Cotton traps water, so when you start perspiring during strenuous exercise, there is no place for that sweat to go. This leads to a heavier jumper and, as a result of the water cooling, a very quick way to freeze. There’s a reason why a lot of experienced hikers say “cotton kills”.

Instead, you should wear quick-drying light clothing. Think of what you would wear if you were going on a jog, breathable wicking materials. If it is very hot outside try to go for a lighter colour, they absorb less heat. If you are hiking at night, some reflective material or straps will be a good idea too.
No matter what age you are, injuries are always a hazard especially when off-trail. Make sure to wear good footwear, hiking boots with ankle protection are great because they stop you from rolling an ankle. Finally, it always helps to pack some waterproof clothes just in case, even if your activity is far away from any body of water.

Hydrate, hydrate, hydrate

Although basic, it is surprising how many people overlook this and don’t realise how much fluid they need.  It is recommended to drink half a litre of fluids every hour while hiking and double that amount in hot weather. Don’t wait until you’re thirsty, get into a habit of drinking water routinely.

Dehydration is a serious issue and if you’re alone can be life-threatening. If you can, it is always helpful to pack oral rehydration salts to help you retain fluids.
By properly preparing before leaving the house you can spend less time worrying and more time enjoying the fresh open air. You will never regret being too prepared and your friends and family will thank you for it.