Super skin food salad recipe

    Super-skin-food salad

    August 8, 2016

    This recipe combines protein, healthy fats and anti-oxidant rich vegetables which are all essential for keeping your appearance youthful from the inside out. When we think of protein, many of us automatically think of meat, but organic eggs, wild fish, seafood and tofu are all good quality, healthy sources of protein that help to support our skin.

    Super skin food salad recipe

    Ingredients

    2 handfuls of leafy green salad (such as spinach, rocket and watercress)

    Leftover chilled roasted vegetables (cherry tomatoes, butternut squash, bell peppers etc)

    2 boiled organic eggs

    A small hanful of chopped walnuts

    For the dressing

    1 tbsp linseed oil

    1 tbsp lemon juice

    black pepper

    Directions

    1Combine the ingredients in a salad bowl.

    For the dressing

    1Shake the linseed oil lemon juice and pepper to combine.

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