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Recipe Tag: Chorizo

Spanish braised chicken and chorizo stew

5-a-day Spanish braised chicken and chorizo stew

This contains lots of hidden veggies, contributing heavily to your 5-a-day. Serve to your guests with a mezze board and chunky bread for dipping. For yourself, savour and enjoy the

flavours! If you’re on the Shapeshifter or Transformer meal plans, feel free to add 100g canned cannellini beans to turn this into a hearty broth. A speed-up tip here is to use pre-cut chorizo. Most supermarkets sell it packaged and ready diced; it’ll save you time skinning and chopping a whole chorizo, plus they are usually in 70g pouches. This is a low-carb, high-protein and high-fibre dish so it’s great for Kickstarters and it’s good on fasting days, too.