With the festive season approaching why wait until after Christmas to begin your good intentions to eat healthily?

Medical research has shown powerful links between watercress and the prevention of cancer, as well as the reduction of exercise-induced DNA damage – something that could prove useful if you also intend on hitting the gym in the new year. so, go ahead, enjoy these great tasting, healthy watercress recipes safe in the knowledge you’re keeping your word and on the way to a healthier you.

Watercress brown rice pilaf

Brown Rice Pilaf with, Watercress and Pine Nuts

Cooked in a seasoned broth, this delicious middle eastern dish will leave you feeling full and satisfied. The heightened fibre content of the brown rice will aid with high cholesterol and blood pressure, while the nutrition rich watercress adds a peppery kick.

Ultimate superfood salad

Ultimate Superfood Salad

Perfect for a healthy light lunch but try adding a roasted salmon fillet or chicken breast for an extra protein hit.

Watercress avocado and lime smoothie

Watercress, Avocado & Lime Smoothie

Ideal for breakfast for a healthy start to the day brimming with a range of fantastic compounds, vitamins and minerals that will leave you feeling energised and ready for anything.

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